Here again, kids can decorate the outside of the car

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Fruits and Vegetables Cooked sweet potatoes, Brussels sprouts, green peas and asparagus have 3 to 4 grams of soluble fiber in a 1 cup serving. You’ll get 2 grams from the same portion of cooked broccoli and carrots. Many favorite fruits, including 1 cup of raspberries, one half grapefruit and one apple, orange, peach or pear have 1 to 2 grams of soluble fiber.

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General objectives of this activity were twofold: scout for boys (preferably not from our high school) and stop for snacks.I won’t dish too much dirt on the boys (a girl has to have some secrets), but when the cruising came to an end, we almost always stopped in at the local Tim Hortons for a doughnut. With our honey crullers and chocolate glazed, we’d sit at our table and go over the evening’s events, or lack thereof. When the curfews approached, the driver would drop each of us off at our houses.

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yeti cup At breakfast, eat bread or cereals that list a whole grain as the first ingredient and include fresh fruit instead of juice to get more fiber. Add beans to your soup or salad at lunch. For dinner, make vegetables the focus of your meals and include a whole grain starch such as brown rice or quinoa for extra fiber. yeti cup

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One year she cooked an entire thanksgiving dinner in the microwave, I do not know how she did it but it tasted really good. Now you can find them anywhere. Just know that not everything is microwave safe, the box or directions will tell you if it is.

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